Exercises to Help Relieve Back Pain & Sciatica
October 6, 2021
It's often difficult to know when back pain results from an acute injury or if it will heal with time. In either case, you can do exercises to help relieve the muscles in your back and spine that may be causing discomfort. There are also few stretches you can do to help keep your body mobile and prevent future injuries. Here are a few exercises that can make a big difference for people experiencing chronic lower back pain:
1. Cat/Cow Pose
The cat/cow pose can be beneficial in relieving back pain. This gentle yoga stretch helps to align the spinal cord while stretching out the muscles of your back that are causing you discomfort. Try this pose when waking up in the morning or after a long day at work to relieve tension and increase mobility.
You can do this pose by getting on your hands and knees while facing a large floor mirror. Look at the reflection of your face to help you keep proper alignment while doing this stretch.
Start with a neutral spine, meaning that you shouldn't be sticking out your butt or rounding over your back. Inhale deeply as you drop your belly toward the floor, allowing your upper body to move with it as you round your back. Your head should fall toward the ground, and your eyes should look at the ground. On an exhale, lift your head and pull your belly button in toward your spine as you allow the back to arch into a slight curve like a cat or cow's back. Arch your back as much as you need to to feel the stretch along your spine. Keep your shoulders and hips facing the mirror and look straight ahead throughout this exercise. Repeat on the other side.
2. Tree Pose for Balance & Stability
Stand with your feet together, keep a straight back and raise the top of your head slightly. It will help for better stability in this position. Now keep your arms firmly by the sides of your body. Inhale slowly and gently exhale to feel the weight equally distributed between both feet while remaining as stable a position as possible. Then place the bottom of your left foot on top of your right inner thigh.
Gently shift weight onto this new position and hold for support as you gently roll up into standing, then slowly lower yourself back down again if necessary until it feels comfortable! Keep your back straight and focused on avoiding tripping over yourself.
Find a spot in front of you. It will help keep balance while concentrating. Don't forget that if we don't focus, our eyes can quickly change their center point, which causes instability. So always look ahead!
Keep your left foot pressure on the inner right thigh while maintaining balance. Keep pointing out the hips and pushing forward into a pose that will be good for you! Now, join your hands in front of you and take deep breaths. Feel yourself get calm as you inhale deeply for 5–10 seconds, then exhale slowly through pursed lips. With an exhale, gradually support your ankle with the palm of one hand if required to release that leg back. Now take it down again and repeat on both sides for good measure!
The tree pose can do wonders for you. It fixes stiff muscles and makes your spine erect, which helps improve posture by making the body part in front of one's eyes more vertical than horizontal (unless they slouch). The rotation also stimulates focus while increasing concentration power; it tones thighs as well!
3. Reclining Pigeon Pose
This stretch is great for tight hips. This pose helps any person with a sedentary lifestyle relieve tension in the back and increase flexibility in the hip muscles. The position of the legs also provides a gentle compression of abdominal organs, which can improve digestion and reduce swelling after overeating.
Doing this stretch every day will keep your hips flexible and help to relieve lower back pain.
Massage therapy sessions can also help reduce back pain, even though they can get expensive after a while.
Reclined Pigeon Pose is a gentle hip opener that can be used with tighter hips. It's an alternative to the traditional pose of Pigeon, so it will feel more comfortable and allow for deeper stretching in your legs as well! It can be done at any time but will especially feel good after a workout.
4. Knee to chest
This movement involves the following steps:
- Lie on your back and keep one leg bent so that it points up and rests against you.
- Bring this knee towards yourself as close to chest level as possible.
- Then by leaving the other foot flat on the floor for stability if needed or space around them where they can fit comfortably while facing away from each other.
- Hold 30 seconds per repetition by slowly getting deeper into the stretch before releasing; repeat the process 3 times total through both legs together.
This movement is excellent for lower back pain relief because it helps stretch the muscles in your low back, hips, and thighs. Many people tend to sit on their gluteus all day without realizing that they are placing an unhealthy amount of stress on their lumbar spine by doing so. Knee to chest motion helps relieve all of that stress by helping you stretch your hips and lower back, allowing you to sit with better posture!
5. Child's Pose
This pose, which is also popular in yoga and has the following steps:
- One should start by kneeling on all fours with your heels pressed against Baby's Buttocks Pose (also called "pigeon").
- Separate knees as far apart as you can get them while keeping hips vertical between thighs, so the torso lies down between legs.
- Extend arms up off the floor onto the forehead for support if needed- it should feel like a gentle stretch but not too much pressure!
- Hold 30+ seconds before moving into the next step, lightly releasing back out of the final posture altogether.
Many back pain is caused by muscle spasms, which are unnatural grinding or tightening in the muscle fibers. Child's Pose stretch helps to relax these muscles through gentle stretching, allowing them to return to their natural position and not cause any further discomfort. It also allows your body to release lactic acid build ups in the legs that could contribute to spasms.
6. Pelvic Tilts
This exercise is essential for those looking to strengthen their core, as it can be done from any surface and requires no extra equipment. Also known as a pelvic lift, this motion helps strengthen your back and abdominal muscles that support your spine structure by doing the following:
Lie on the back with legs bent and arms at the side.- Tighten stomach muscles while pressing into the floor, tilting hips slightly upwards (a little), then hold the position for breath before relaxing in return to the original alignment.
- Repeat 10 times or so. Build up over time as desired.
As your body is lifted, the muscles in your lower back are forced to work hard, which provides them with more support and helps relieve the pain you might be feeling there; this includes sciatica. Giving these pelvic tilts a try before bed each night or at any time really can help make sure your core is strong enough to handle most daily tasks!
These are just a few of the many exercises that can help relieve back pain and sciatica. Massage therapy has also been proven to provide relief, so if you have access to it, consider getting an appointment with your local massage therapist or chiropractor today.
Massage Therapy for Back Pain & Sciatica
A study showed that just one 30-minute session of massage therapy helped reduce the pain associated with sciatica, making it possible for patients to sleep better and decrease their medication use. Massage therapy helps relieve pain by increasing blood flow, which reduces inflammation and eases muscle spasms. Massage therapy also helps to realign the tissue in the back and release natural painkillers such as serotonin. Massage can reduce stress, which is often a precursor to muscle spasms and even migraines. Massage is relaxing, decreases anxiety, and improves moods. A good massage from the professionals relieves back pain by increasing blood flow, which reduces inflammation and eases muscle spasms.
Deep Tissue Massage: This massage is a beautiful way to alleviate pain. It can help you feel better by releasing tight and knotted muscles that constrict blood flow, nerves, or other tissues in need of relief from the stress they undergo due to repetitive strain while working out on your own without professional guidance! Massage therapists will often use their elbows when reaching deep into muscle fibers, so don't be shy about asking them for some extra attention if things are hurting down low.
Myofascial Release: Myofascia is the tissue that surrounds muscles. Using the myofascial release technique, massage therapists can gently relieve tension and soreness by using very little force. This method is often best left in professional hands because it requires special training to do well without causing further damage or discomfort.
Massage Therapy in Grande Prairie
Aches and pains are a part of life, and however, they don't have to be. With the right exercises for back pain or sciatica, you can find relief without medication or surgery. If your symptoms worsen with time, it's best to consult with one of our massage therapists, who will work closely with you on an individualized treatment plan that may include some form of massage therapy in Grande Prairie. Contact Grande Prairie Physiotherapy & Massage today so we can discuss what treatments might suit your needs.
At Grande Prairie Physiotherapy & Massage, our licensed therapists offer a variety of treatments that can help treat deep muscle pain, nerve pain, and chronic conditions. From hot stone massage to cupping therapy to myofascial release, we’ve got the perfect touch. Contact us today to book your appointment.
Discover the transformative potential of massage therapy beyond just relaxation. Explore its profound medical benefits, from pain relief to stress reduction, in our insightful guide. Call Grande Prairie Physiotherapy & Massage at (780) 357-0095 for more information.
Numerous times you have heard about the term Physiotherapy and often visit the physiotherapy clinic to diminish your pain, symptoms, injuries, and many more. Many are familiar with the word but haven't looked through them. Whether you visited the physiotherapist or it is out of the blue for you, after reading this article, you will definitely accumulate a precise idea about physiotherapists. What is Physiotherapy? Physiotherapy or physical therapy may sound acquainted to you so does the person who provides it: physical therapist or physiotherapist. And maybe you questioned yourself "What's the dissimilarity?"... well the answer is none. Depending on the country of origin, physical therapy may be administered by a physical therapist in the US. In distinction, in the UK or Australia, physiotherapy is equipped by a physiotherapist. The World Physiotherapy Organization represents physiotherapists worldwide and sets standards for improving health and wellbeing. Physiotherapists and Physical Therapists (PTs) address symptoms associated with different 'systems' of the body in a wide range of health settings. In precise, they heal cardiovascular and respiratory systems (heart and lungs and associated physiology), neuromuscular (brain and nervous system), and musculoskeletal (soft tissues, joints, and bones). A Physiotherapy Definition The different names describe the exact meaning of physical therapy and physiotherapy. Various Organizations and Associations has portrayed physiotherapist solely herein: According to World Physiotherapy: Physical therapy is concerned with identifying and maximizing quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, habilitation, and rehabilitation. According to Canadian Physiotherapy Association: The heart of the physiotherapy profession is understanding, how and why movement and function take place. Physiotherapy is anchored in movement sciences and aims to enhance or restore the function of multiple body systems. Apart from this, there are myriads of definitions given by organizations as per their perspectives. What does Physiotherapist Do? Physiotherapists help patients manage pain, balance, mobility, and motor function through exercise and manual therapy. If you had a car accident, undergone surgery, or suffered from low back pain, you might have been referred to a physiotherapist. A physiotherapist can help you acquire pain-free movement, which is paramount for accomplishing your favorite physical activities, preventing chronic diseases, and harboring a good time. The person suffering from any ailments or injuries, the process of rehabilitation can recover well from the physiotherapist's help. The Physiotherapist or physical therapist develops customized programs for patients to restore their functional ability and movement as much as possible. From infants to old age, physiotherapists help patients whose function and movement are affected by: · Disorders · Disease · Health conditions · Weight issues · Injury · Environmental factors Physiotherapy Treatment in Grande Prairie, Alberta Physiotherapists help patients manage pain, balance, mobility, and motor function through exercise and manual therapy. If you had a car accident, undergone surgery, or suffered from low back pain, you might have been referred to a physiotherapist. We at Grande Prairie Physiotherapy & Massage, AB offer everything you might need to restore your health. We offer physiotherapy, massage therapy, custom orthotics, and concussion rehabilitation services from our physiotherapists. We help our clients demarcate their wellness goals, develop a personalized treatment plan, teach them proper exercise techniques, and analyze their progress as they go. To ensure that every client gets the attention and high-quality services they deserve, we only hire the most experienced, knowledgeable, and passionate physiotherapists in Grande Prairie. If you are suffering from any ailments, injuries, car accidents, or any other symptoms, Grande Prairie Physiotherapy & Massage, AB is happy to aid your trauma. Book your appointment with our top-notch Physiotherapist today!
Massage therapy offers many benefits, from relaxation and stress reduction to pain relief and improved overall well-being. However, with a wide range of massage techniques available, determining which one best suits your specific needs can be challenging. In this article, we will delve into massage therapy, exploring the different types of techniques available to residents of Grande Prairie, AB. Whether seeking relief from chronic pain, recovering from an injury, or simply looking for a rejuvenating experience, understanding the various modalities can help you find the perfect massage technique for your requirements. Each technique has unique approaches and benefits, from Swedish and deep tissue to hot stone and aromatherapy massages. We will explore each type's principles, techniques, and intended outcomes, allowing you to make an informed decision when choosing your massage therapy in Grande Prairie. The Basics of Massage Therapy: Understanding Its Benefits and Importance Massage therapy is a holistic practice that involves manipulating the body's soft tissues to promote relaxation, relieve muscle tension, and enhance overall well-being. This ancient healing art has been used for centuries to address various physical and emotional ailments. The benefits of massage therapy are abundant. Firstly, it promotes relaxation by reducing stress, anxiety, and mental fatigue. It stimulates the release of endorphins, the body's natural feel-good hormones, fostering a sense of calm and improved mood. Massage therapy also helps to alleviate muscle tension and soreness. Targeted techniques can increase blood circulation, promote lymphatic drainage, and release knots and adhesions, ultimately enhancing flexibility and range of motion. Beyond the physical benefits, massage therapy nurtures emotional well-being. It provides a safe, nurturing space for relaxation, self-care, and mindfulness. The healing touch of a skilled therapist can foster a deep sense of connection, comfort, and rejuvenation. In today's fast-paced world, where stress and tension are prevalent, incorporating massage therapy into your self-care routine is essential. It offers a natural and non-invasive way to relax, restore balance, and enhance physical and emotional health. Deep Tissue Massage: Targeting Chronic Pain and Muscle Tension Deep tissue massage is a therapeutic technique to address chronic pain and muscle tension. With its focus on the deeper layers of muscle and connective tissue, this massage modality goes beyond relaxation to provide targeted relief and promote healing. Through slow, deliberate strokes and intense pressure, deep tissue massage breaks down muscle adhesions and knots, releasing tension and restoring mobility. It can effectively alleviate chronic pain conditions like back pain, neck and shoulder tension, and muscle strains. By targeting the underlying cause of pain and discomfort, deep tissue massage helps improve blood circulation, reduce inflammation, and enhance the body's natural healing processes. This technique is particularly beneficial for recovering from injuries or those with conditions like fibromyalgia or arthritis. While deep tissue massage may involve some discomfort during the session, the benefits are long-lasting. It can result in an improved range of motion, reduced pain, and enhanced overall well-being. Communicating with your massage therapist is important to ensure the pressure is within your comfort level. Sports Massage: Enhancing Performance and Facilitating Recovery Sports massage is a specialized form of massage therapy focusing on athletes and individuals engaged in physical activities. It aims to enhance performance, prevent injuries, and facilitate faster recovery. This technique utilizes a combination of deep tissue massage, stretching, and other targeted techniques to address the specific needs of athletes. Sports massage helps improve blood circulation, increase flexibility, and reduce muscle tension, enhancing athletic performance. Sports massage is not limited to professional athletes; it can benefit individuals participating in recreational sports or fitness activities. It can be employed both before and after physical exertion. Pre-event sports massage helps warm muscles, increase flexibility, and prepare the body for optimal performance. Post-event sports massage aids in reducing muscle soreness, promoting faster recovery and preventing injuries. Additionally, sports massage can target specific body areas prone to overuse or repetitive strain injuries. It can address issues like tendonitis, muscle imbalances, and tightness caused by intense physical training. Hot Stone Massage: Combining Heat and Pressure for Deeper Relaxation A hot stone massage is a therapeutic technique that utilizes heated stones placed on specific body areas to provide deep relaxation and relief. This unique modality combines the benefits of heat therapy and traditional massage techniques to create a truly soothing and rejuvenating experience. During a hot stone massage, smooth, heated stones are strategically placed on the body, targeting areas of tension and stress. The warmth from the stones helps to relax the muscles, allowing the massage therapist to apply deeper pressure and effectively release muscle tension. The combination of heat and pressure in hot stone massage offers many benefits. It promotes improved blood circulation, allowing for better oxygen and nutrient flow to the muscles. The warmth also helps to calm the nervous system, reducing stress and anxiety. In addition to its relaxation benefits, hot stone massage can alleviate muscle stiffness, ease chronic pain, and enhance overall well-being. The heat from the stones helps to increase joint flexibility and relieve muscle soreness, making it an ideal choice for individuals with muscle-related conditions or those seeking deep relaxation. Pregnancy Massage: Safe and Soothing Techniques for Expectant Mothers Pregnancy is a beautiful and transformative time in a woman's life, but it can also bring its share of physical discomfort and stress. Pregnancy massage offers safe and soothing techniques specifically designed to address the unique needs of expectant mothers. Performed by trained professionals, pregnancy massage focuses on providing relief from common pregnancy-related issues such as back pain, swelling, and muscle tension. It employs gentle techniques that prioritize the comfort and safety of the mother and the baby. Pregnancy massage typically involves the expecting mother lying on her side or utilizing specially designed supportive cushions. The massage therapist uses gentle strokes, light pressure, and specific positioning to alleviate tension and promote relaxation. Beyond physical relief, pregnancy massage can offer emotional support and relaxation during this transformative time. It helps reduce anxiety, promote better sleep, and enhance overall well-being. Choosing the Right Technique: Factors to Consider for Your Personal Needs With various massage techniques available, you must consider several factors when selecting the right one for your needs. Here are some key considerations to keep in mind: Goal and Desired Outcome Determine your primary goal for the massage. Are you seeking relaxation, pain relief, or improved flexibility? Different techniques are tailored to specific objectives. Medical Conditions or Limitations Consider any medical conditions or physical limitations you may have. Certain massage techniques may be contraindicated for certain conditions, so consult a healthcare professional or massage therapist to ensure safety. Sensitivity to Pressure Consider your preference for the amount of pressure applied during the massage. Some techniques, like deep tissue or sports massage, involve firmer pressure, while others, like Swedish massage, are more gentle and relaxing. Personal Comfort Assess your comfort level with different massage techniques. If you prefer a specific modality or have had positive experiences with a particular technique, that may guide your decision. Consultation with a Professional When in doubt, seek guidance from a qualified massage therapist. They can assess your needs, listen to your concerns, and recommend the most suitable technique based on their expertise. Considering these factors, you can make an informed decision when choosing a massage technique that aligns with your needs and preferences. Everyone is unique, and what works for one person may not work for another. The goal is to find the technique that offers you the most effective and enjoyable massage experience. Conclusion In Grande Prairie, AB, discovering the perfect massage technique to suit your individual needs is essential for experiencing the full benefits of massage therapy. Understanding the different types of massage therapy available allows you to make an informed decision and select the technique that aligns with your goals and preferences. Whether you seek relaxation and stress relief through Swedish massage, targeted muscle tension release with deep tissue massage, enhanced athletic performance through sports massage, or a soothing experience with hot stone massage, there is a technique to address your specific needs. Pregnancy massage offers expectant mothers a safe and soothing experience, while reflexology and aromatherapy provide unique approaches to holistic well-being. You can make an educated choice by considering factors such as your desired outcome, medical conditions, pressure sensitivity, personal comfort, and consulting with professionals. No matter which technique you choose, the benefits of massage therapy in Grande Prairie, AB, are numerous. Each technique offers a unique approach to healing and rejuvenation, from physical relaxation and pain relief to emotional support and overall wellness. Embrace the diverse world of massage therapy in Grande Prairie, AB, and embark on a journey of self-care and well-being. Discover the perfect massage technique tailored to your needs, and experience the transformative power of the healing touch. Massage Therapy In Grande Prairie, Alberta At Grande Prairie Physiotherapy & Massage , we offer exceptional massage therapy services tailored to your needs. Our team of skilled and certified therapists is dedicated to providing you with a rejuvenating and healing experience. Whether you seek relaxation, pain relief, or enhanced well-being, our diverse range of massage techniques, including Swedish, deep tissue, sports, and more, will leave you feeling revitalized and balanced. Located in Grande Prairie, AB, we pride ourselves on delivering professional and personalized care to each client. Trust us to help you achieve optimal health and wellness through the power of therapeutic touch. Contact us today at 780-357-0095 and discover the transformative benefits of massage therapy at Grande Prairie Physiotherapy & Massage.
Tennis Elbow Have you ever thought about how much your elbow contributes to your everyday vitality? You might not have given your elbow much attention mundane, but indeed given when you are in pain. Elbow induces in everyday life and cannot be deliberately ignored. While you are playing sports, lifting weights, performing tasks, or doing your favorite work, your elbow helps in everything. If you suffer from tennis elbow, then this article is for you. Don't know what tennis elbow is? Read about it below. What is Tennis Elbow? Tennis elbow or lateral epicondylitis transpires when your forearm muscles weaken the tendons that join them to your bones. Repetition of certain motions over time can overwork your elbow. The pain occurs outside the elbow and can be raised to the forearms and wrists. Notwithstanding the term, tennis renders only about 5% of patients. You can get it after the ambiguous repetitive movement, like painting, playing, and pondering. Tennis elbow is a common injury that usually requires only minor treatment but bears time and rests to heal. Symptoms of Tennis Elbow As aforementioned, tennis elbow is a pain that feels outside the forearm. Depending on the severity, tennis elbow can cause mild discomfort while using your elbow or agonizing pain when your elbow is still. The pain will constantly exacerbate if you do repetitive wrist movements, grip something, or extend your forearm muscles. You will discern this if you suffer from tennis elbow: · Lifting or bending your arm may cause a tenderness on the outside of the elbow that travels down the forearm · During the gripping of small objects, such as pens or everyday essentials · During twisting your forearms, driving a vehicle, opening a doorknob, or other stuff. · You will also feel pain while extending your arms. Whom to seek while sorrowing from tennis elbow Tennis Elbow is a common injury but takes time to heal and recover. If you suffer from tennis elbow, you must consult with your nearby physiotherapist. Physiotherapists or physical therapists are exemplary in treating pain, symptoms, and injuries for whatever reason it ensues. Physiotherapy Treatment for Tennis Elbow We at Grande Prairie Physiotherapy & Massage have licensed and certified physiotherapists who treat patients to overcome their tennis elbow pain. Our physiotherapist will examine the root cause of your pain and treat your tennis elbow with the utmost endeavor. Even though 90% of the presentations are self-limiting, some people do not experience maximum recovery, and discomfort can last up to one year after the presentation. Depending on the symptoms and severity, tennis elbow can be aided through shockwave therapy, exercises, effective treatment, and regular consultation. Bottom Line Whenever you sorrow from Tennis Elbow, feel free to visit the Physiotherapist at Grande Prairie Physiotherapy & Massage, Alberta. We want to bolster your pain and get back the life that you love! Book your appointment with our top-notch physiotherapist and we strive to relieve your pain and guaranteed maximum satisfaction.
Is your morning filled with tiredness, pain, stress, fluffy eyes, and many pessimistic thoughts? Do you want to make your morning more energetic, optimistic, and pain-free? We have got your back! Sitting all day long in the office, working havoc, and being computer kinks drove human beings into misery and vulnerability. It increases the injury rate, deteriorates health, and keeps one away from work for a prolonged. Instead of grabbing coffee in the morning and sitting in front of the desk, you can incorporate your time into perpetrating some stretches. It will soothe your mind, body, and soul and transform your body to accomplish a persuasive and better task. Morning Stretches for Every Day So, what are you waiting for? Start your morning with a few stretches listed below, and get ready to skyrocket your triumphs. 1. Quadriceps Stretch Simple Quad Stretch
The rotator cuff muscles help in your shoulder movement. While lifting weights, something to get from the high shelf, combing your hair, or playing sports such as tennis, basketball, or swimming, it helps in everyday life. In order for our shoulder to function, the rotator cuff plays an important role. It's especially essential in everyday life and sports like baseball, tennis, swimming, and gymnastics. If you suffer from rotator cuff tear or pain in the upper part of your shoulder, then don't hesitate to visit the doctor or consult a physiotherapist. We at Grande Prairie Physiotherapist & Massage help the patient to treat their rotator cuff tear. If you don't know about rotator cuff tears or when to consult with a physio, read the entire article to get an insight. What is Rotator Cuff Tear? The rotator cuff connects the upper arm bone (humerus) to the shoulder socket by stowing the ball (head) in position. Additionally, it permits you to raise and rotate your arm. The rotator cuff consists of these muscles, and each plays an integral role: 1. Supraspinatus: This keeps your upper arm stable and holds your humerus in place. Furthermore, it helps raise your arm. 2. Infraspinatus: Shoulder rotation and extension are controlled by this muscle. 3. Subscapularis: It helps you rotate, hold, and lower your arm while holding the upper arm bone in place. 4. Teres Minor: The smallest rotator cuff muscle helps to assist the arm in rotating away from the body. What are the Symptoms of Rotator cuff injury? The most common symptoms of Rotator cuff tears are: · Pain with overhead activities. · Severe pain at the time of injury. · Weakness of involved muscle. · Shoulder stiffness. · Pain at night. · Positive painful arc sign. Why do Rotator cuff tears occur? Rotator cuff tears cause ample reasons and can happen to many people. Here is the reason why rotator cuff tears occur: · Age-related muscle deterioration. · Tensile overload. · Degenerative changes. · Subacromial and internal impingement. · Inflammation of the joint capsule. · Poor vascularity. · Repetitive micro-trauma. · Excessive repetitive motions. · Traumatic injuries. · Unexpected force when pushing or pulling. · Fall on an outstretched hand. · Atraumatic injuries. Does Physiotherapy help Rotator cuff Injury? Physical therapists help in a variety of ways. Research has shown that PT is just as effective as surgery in treating rotator cuff tears. Physical therapists will ask you questions about your life and occupation. Your pain will be assessed through some tests. As the therapist observes your limits, you'll be asked to raise your arm, move it to the side, or push against something. A physical therapist can discuss surgical and nonsurgical options with you. Few tips to help the shoulder pain: Use ice or heat to ease the pain Get back your range of motion Return to your regular activities (be patient -- this can take a while) Improve the way you sit and stand (your posture) to help reduce pain Exercises to strengthen your shoulder muscles Find ways to do things so that they don’t hurt your shoulder Find a way to sleep that doesn’t hurt your shoulder Understand why you need to keep moving Learn to carry objects safely The physiotherapist will examine your pain carefully and treat them according to it. The Grande Prairie Physiotherapy & Massage eases your pain and recommends some tips and tricks and exercises to heal your rotator cuff tear. Whenever you feel a rotator cuff tear or pain in your shoulder, feel comfortable to visit the Physiotherapist at Grande Prairie Physiotherapy & Massage, Alberta. We want to bolster your pain and get back the life that you love!
Sitting all day, along with bad posture or working tremendously hard to provide better service to the public, can torment your functional body. Whether you are a healthcare sector person or a sportsman working with peaks and valleys, you can easily suffer from back and neck pain in the workplace. Read the entire blog to learn about the Workers Compensation Board (WCB) and how physiotherapists aids to treat your workplace injury. Why WCB Physiotherapist is important for Workplace People? Worker's Compensation Boards or WCBs help injured workers return to work and feel like themselves again. The government created the WCB-Alberta to administer the worker's compensation act for all workers and employers in Alberta. Employees can obtain affordable disability insurance from employers, along with liability insurance for work-related injuries. Worker's Compensation Board compensates workers for lost income and coordinates health care, including physiotherapy, that workers need after an injury at work. If you are a person who suffers from an injury in Alberta, then you can easily register with the WCB and appoint a physiotherapist to get back your everyday life on track. We at Grande Prairie Physiotherapy & Massage in Alberta are ready to help you in every possible way to treat your injury and curate your life with what is meant for you. WCB Physiotherapy Services in Alberta Grande Prairie Physiotherapy & Massage is registered with WCB services, and we provide myriad therapy related to workplace injuries. The services include are: · Sports Rehabilitation · Spinal Decompression · Spinal Adjustment/Manipulation · Radial Shockwave Therapy · K-Laser Therapy · Acupuncture · Back/Neck Injury Treatment · Exercise Prescription · Concussion Treatment · TMJ Our goal is to give the best services related to workplace injuries! We aim to treat your injuries and get you back to the initial stage. The rehabilitation, treatment, and WCB services will be top-notch, and you will ease your pain. We assist you in regaining functional balance in your body while improving your overall health and fitness quotient for an expected happy life, both personally and professionally. Steps to take when you get Workplace Injury 1. Apprise your Employer The foremost thing is to inform your employer about your injury. He/she will report your injury to the WCB-Alberta within 72 hours if: · Medical attention is needed beyond first aid · In the aftermath of an accident, you cannot perform your job. 2. Apprise your Health Care Provider Inform your health care provider that you have got injured at the workplace. Your doctor will report about injury to WCB-Alberta, within 48 hours. 3. Apprise WCB Inform them about your injury to the WCB-Alberta and must send the Report of Injury at that point. The form is available at your employer's desk or WCB website/ any WCB-Alberta office, or you can report online. 4. Consult your physician for treatment Once you claim the number from the WCB Office, you can directly take an appointment with Grande Prairie Physiotherapy & Massage in Alberta, and get effective treatment for your workplace injury. Physiotherapy helps you recover faster after a work-related injury, so you can get back to work and enjoy your life again. Physiotherapy helps you manage your pain and move more easily by extending your range of motion. You will also be able to reduce the chances of reinjury in the future with the help of physiotherapy. The Grande Prairie Physiotherapy & Massage in Alberta will gladly aid you during the WCB process, and be ready to take action to get back the life you meant for! We are ready to help you in every feasible way! So, what are you waiting for? Schedule your appointment or call us today and give us a chance to be in your excruciating time.
Car Accidents are taking a drastic turnover over human life and roads. It's becoming an everyday challenge for the injured family to overcome traumatic conditions. Not only injured people or families facing daunting situations but also traffic police to doctor try to deal with the catastrophe. If you bear the same circumstances and want to cut your losses then read the entire blog to extricate from a car accident. What to do after a Car Accident? Getting treatment soon after an injury increases your chances of returning to your pre-accident level of function and comfort. The physiotherapist can ease your aches and pains by using modalities, gentle manual therapy, and needling techniques like acupuncture or laser therapy. You'll also be led by your therapist through exercises to regain lost mobility and return to normal activities like work, sports, and hobbies. There is a good chance that you will recover to your pre-accident levels in time, but it is necessary to enlist the assistance of injury experts to guide you. We at Grande Prairie Physiotherapy & Massage, Alberta provide treatment related to motor vehicle accidents and help the injured to get their life to the desired position. Most Common Injuries after Motor Vehicle Accidents? A motor vehicle accident (MVA) injury is one after a car accident. The direct impact is not always the cause of these injuries. Acceleration/deceleration of the body may cause injuries to muscles, ligaments, and tendons, even if there is no direct impact. Some of the injuries caused by Motor Vehicle Accidents are described here: · Whiplash · Headache · Knee Injuries · Middle and Lower Back Injuries · Rotator cuff Injuries · Concussion · Fractures · Dizziness · Neurological System Injuries · Temporomandibular joint (TMJ) disorders These are some common injuries that can turn down severe if not treated immediately. Sufferers are advised to seek immediate medical assistance after a motor vehicle accident. Motor Vehicle Accident Rehabilitation Whether you are having difficulty managing your pain, returning to your usual activities, or returning to work following a motor vehicle accident, we can help. To meet your specific needs, we can assemble a team tailored to you. Additionally, we offer post-accident hospital discharge services to assist you in your return to your home. We aim to treat clients to relieve pain and increase mobility, balance, strength, and functioning of the body. Symptoms of whiplash can appear within hours and persist for several days. Reduced pain and reduced time away from work can be achieved with early intervention. Moreover, it helps patients manage their symptoms while preventing chronic pain conditions by providing reassurance and educating them on how to best manage them. How to get a Motor Vehicle Accidents Appointment? We at Grande Prairie Physiotherapy & Massage in Alberta provide medical assistance, rehabilitation, and physiotherapy to sufferers. Talk to us about an MVA rehabilitation program that will optimize your recovery, whether you have a strain, sprain, or whiplash-related symptoms (such as neck pain, dizziness, and blurred vision). We are glad to aid with the car accident treatment and welcome you wholeheartedly! Schedule your appointment or give us a call to relieve your pain and stay away from trauma and injuries. Our expert physiotherapist will give you the hands-on, one-on-one explicit care you deserve after a car accident.
After your massage therapy session, be sure to read this list of Dos and Don'ts to make sure you get the most out of your massage treatment! Call Grande Prairie Physiotherapy & Massage at (780) 357-0095 for more information about massage therapy services. Massage Grande Prairie | Massage Therapy | Massage Therapy Grande Prairie | Physiotherapy Grande Prairie
Physiotherapy is a vital aspect of the recovery process. Here's a guide on how to find the best physio and the benefits of having physiotherapy near me.