5 Major Benefits of Physiotherapy

September 21, 2021

When you're in pain, it can be hard to know when you should see a physiotherapist. Do I need an MRI? Should I just wait and see if it gets better? Although it might be tempting to "tough out" the pain, there are many benefits to seeing a physiotherapist early on in an injury's course. 


Physiotherapy is not just for injuries though. It can be helpful for those suffering from conditions such as arthritis, fibromyalgia, plantar fasciitis and diabetic neuropathy. 

What Is Physiotherapy?

Physiotherapy is a common treatment for those with chronic pain, injuries and other debilitating conditions. It can help restore function that has been lost due to injury or illness by addressing the underlying problems through a variety of techniques, such as laser therapy, sports rehabilitation and spinal decompression.

Benefits of Physiotherapy

The role of physiotherapy is to eliminate and prevent pain and discomfort caused by trauma or disease, as well as help promote movement, function and quality of life. Here are just five benefits that physiotherapy offers:


  1. Improves Range of Motion. Physiotherapy helps improve your range of motion and flexibility by manipulating your muscles and joints. It helps you rebuild the strength in your muscles, tendons, ligaments, and bones. Physiotherapists can also show you how to adjust your posture to make sure that you are using the proper form when lifting objects or when sitting with bad posture.
  2. Decreases Recovery Time. Physiotherapy decreases recovery time by up to 50%, and reduces the chance of relapse by up to 60%. It has been known for a long time that physiotherapy is helpful after serious physical injury or surgery, but now it is clear that it can be just as useful in helping your body recover from minor injuries.
  3. Relieves Pain. Physiotherapy helps with conditions such as arthritis and fibromyalgia by strengthening muscles and improving coordination, endurance, posture and flexibility. When combined with massage therapy, physiotherapy helps reduce pain, muscle spasms and stress.
  4. Prevents Injuries. Physiotherapy can help prevent injuries by teaching you how to properly move your body. Basic exercises to strengthen muscles and improve balance can help you avoid sprains, strains and pulled muscles. 
  5. Increases Mobility. Physiotherapy can increase mobility for those who have limited ability to walk or use their hands independently. It can help prevent falls for those at risk and may also be used to maintain the ability to move around more freely in cases such as stroke and Parkinson's disease.

See If Physiotherapy Is Right for You

If you've suffered an injury or are looking for quick, non-invasive pain relief, Grande Prairie Physiotherapy & Massage can help. Our physiotherapists are well-trained in the basics of rehabilitation, and can guide you through the healing process with hands-on treatment to reduce pain and help prevent injuries from recurring.  Contact us today to book your consultation. 

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