How Deep Tissue Massage Can Relieve Sciatica Pain

November 8, 2021

For anyone suffering from sciatica pain, you may experience difficulties in going about your daily activities. This type of discomfort makes it almost impossible to sit, walk or stand without experiencing crippling, burning sensations. Additionally, the pain varies in intensity from mild to severe. Deep tissue massage is one of the most effective ways of relieving the symptoms of sciatica.

What Is Deep Tissue Massage?

Deep tissue massage is a form of massage therapy that can help release tension from your tissues, nerves, and muscles. It involves applying deep finger pressure and using slow strokes. Moreover, this type of massage therapy is known to be effective in relieving lower back pain, including stress on your sciatica nerves. 

What Is Sciatica?

Sciatica is any pain one feels along the sciatic nerves which begin at the lower back and run behind the thighs and knees down to each foot. For anyone experiencing sciatica, you may feel the ache in your lower back, buttocks, hips, and legs. In most cases, only one side of your body will be affected. As such, you will experience the following symptoms in the troubled areas: 


  • Weakness in the leg experiencing the pain 
  • Numbing feeling 
  • Tingling sensation

When To See a Professional

If you've been experiencing this type of pain, it's important to seek professional help to find relief. Finding a deep tissue massage therapist can help you in numerous ways. Although it may not necessarily treat the initial underlying cause, it can help relieve it by releasing pressure and tension from your affected muscles and sciatic nerves. It may also help redirect the pain signals by producing endorphins which provide a sense of pleasure.

Do You Need Help?

At Grande Prairie Physiotherapy & Massage, we are dedicated to providing care for our patients through various treatment options. Contact us today and book an appointment for a sciatica pain consultation. 

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