Treating TMJ With Physiotherapy

November 15, 2021

The temporomandibular joint(TMJ) plays a vital role in our mouths. With it, you can easily speak, chew and eat without feeling any discomfort. But what happens when there's a dysfunction that makes it impossible to move your jaws without experiencing excruciating pain? What are the ways you can treat such a disorder? Read on to find out more.

What Is TMJ?

This abbreviation stands for the joints that connect the mandible to the temporal lobe of the skull. There are two bones and a disc that makes up this complex joint. Painful symptoms start when the two joints on either side of your jaw misalign and do not move in perfect coordination. This can lead to jaw pain and a condition known as TMD or temporomandibular dysfunction.

What Are the Causes and Treatment Options for TMJ?

There are numerous causes of pain in the TMJ. You may experience this type of jaw pain due to:

  • Trauma to the joint from scarring. This may fasten the process of wear and tear in the area due to an uneven movement of your jaw. 
  • Eating hard foods with only one side of your jaw.
  • Jaw dysfunction from poor posture.
  • A grinding habit such as bruxism. 

Treatment options range from self-care and mouthguards to injections and surgery. Luckily, the non-invasive treatment of physiotherapy is a top option.

How Physiotherapy Helps

Physiotherapy is one of the most effective treatment options for TMJ. It can help eliminate the dysfunction and relieve you of jaw pain. Some of the ways through which it can achieve that include:



  • Improving your TMJ movement if you have stiff joints
  • Decrease muscle spasms in the affected area for faster healing
  • Strengthen weak and hypermobile joints
  • Offer postural training
  • Use manual therapy among other methods to relieve pain

We Can Help

At Grande Prairie Physiotherapy & Massage, we have therapists with experience and expertise in various treatment methods. Feel free to contact us today for more information on how physiotherapy can relieve help your TMJ pain.

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